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Psychotherapist, consultant, and guide for those facing Mid-life and aging issues

Welcome. Here are a few of the topics I work through with individuals and families:

  • resilience when facing life’s challenges,

  • work & family changes,

  • health and wellness issues,

  • caregiving of children and/or aging family members,

  • loss and grief,

  • finding your path in widowhood,

  • mid-life mapping and,

  • planning for the future.

Services offered:

  • One-on-one consultations/sessions,

  • Family consultations/sessions,

  • Group programming, online & in person,

  • Online workshops & educational events,

  • Speaking engagements.

Your life is made up of tiny fragments of time woven together into a whole:

Fragments of youth, of choices long past, patterns of living so ingrained that you’ve forgotten how they were established in the first place. Each of these fragments is an opportunity, a chance to make a choice. You are a culmination of all that you have learned and all that you have experienced. And, this makes you rich and full and interesting.

Inevitably, there will be challenges. Based on all that you know, you respond in certain familiar ways. What if your response no longer serves you? What if you notice conflict, either within you or with those around you? You might feel off, but you dismiss these feelings, mainly because you don’t know what else to do. These conflicts begin to happen over and over and the uncomfortable feelings grow stronger. Your work no longer holds the same appeal, your relationships struggle under stress, and you have this unsettling feeling that something just isn’t right. You are pulled in different directions and feel tired and scattered and you begin to wonder if you are headed down the right path. But, how do you change? 

How do you re-imagine the possibilities? 

Take a moment. Think about where you are and what you want. Maybe you are looking for someone to guide you through the maze of decisions. It’s a journey, a process that does not need to be navigated alone. Let me walk with you.

 
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Certifications

 
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